Chocolate "ice cream" for littles.

Monday, January 6, 2014

Our little guy, Liam, is 14 months old and is just getting to the age that he's eyeing my dessert. And if you let him try something sweet before he finishes the rest of his meal, it's pretty hopeless that he'll want anything else. So instead of loading him up with sugar, I've started to make him his own "dessert" that's made only with frozen bananas and cocoa. It has all the qualities of a great soft-serve ice cream, but this one is completely guilt free. It's also easy to make in just a few minutes at home, has no refined sugar, and is gluten and dairy free. Can't beat that!

Here's how I make it (to serve 2):

Ingredients: 
2 ripe, frozen bananas*
1 tablespoon cocoa (optional)

1. Break bananas into fourths and pulse in food processor or high speed blender until bananas are chopped into small pieces.
2. If using cocoa, add it to the bananas now.
3. Turn the food processor or blender on high for 2-3 minutes until bananas have the consistency of soft serve ice cream.

That's it! This would also be a great recipe to serve to a brand new mom who may be looking to limit her sugar intake but would love something sweet.

**I'll give this disclaimer: If you don't like bananas, you will not like this. Shawn is totally repulsed by them, so this looks like the worst idea ever to him. But if you like them, you should totally try this. :)


In the kitchen again.

Monday, November 18, 2013

My sous chef, sorting strawberries.
Just after we got married in December 2008, Shawn and I moved into a corner apartment on W. Elm Street in downtown Chicago. Being in such a central location, there were two grocery stores within a block of us. As I walked home from work each day, I'd stop at one of them and think, "What should we eat tonight?" and pick something up. Our dinners were usually simple - lots of pasta with veggies and chicken - but they felt lavish. We felt the warmth of newlywed bliss and our cozy apartment as the snow fell outside. Elm Street remains our favorite spot we've ever lived. We ate salmon once or twice a week, I baked muffins or breads almost every day, and we soaked it up. Our budget could hardly handle it, but it was all we knew. Eating well, often, together. Every restaurant you could imagine was just outside our door, but it usually felt better to stay out of the cold and cook.

Within a few months, though, my gluten allergy reared its ugly head. We spent months not knowing why my health was declining, and finally got an answer 8 months and countless doctors' visits after my initial symptoms. With my diagnosis - Celiac disease - came a mix of relief and anxiety. We were grateful to know how I could get better. But what was I supposed to cook without half the ingredients I knew and loved?

I picked up a gluten free baking mix at Whole Foods and made my first scone. What came out of the oven tasted dense and sprouty, and I cried. It wasn't the taste that brought the tears. I was convinced I'd never eat a baked good that tasted good for the rest of my life. I grieved the loss of my favorite ingredients and the comfort they brought. I had just gotten the hang of cooking for my new husband, and now, I had to start all over. I had to relearn how to cook.

Then came our move to Nashville which commenced an intensely busy season. We lived a 20 minute drive from our favorite grocery store, which meant I really had to plan or we'd end up eating out. I was juggling a part-time job teaching painting classes, then working from home on Brighter Day, and going to nursing school. Planning, prepping, cooking, cleaning - it all felt like such a burden. I didn't want to spend hours in the kitchen cooking because I felt like whatever I made usually didn't taste good anyway.

So when Shawn would ask about dinner, I would get defensive, as if he was insinuating it was my wifely duty to take care of all the cooking on top of everything else I was juggling. (A man's gotta eat, though, right?) We ended up at Chipotle more times than I can count. We would eat there 3 to 4 times a week for months. Seriously. I blamed it on busyness, which was partly true. But mostly I was just so frustrated by my limitations.

That catches us up to today: here in Raleigh in our first home with our first child. With one of us in full-time ministry and one working from home, we have a budget that demands we eat in more than we eat out. We also have a one year old who does not behave kindly in restaurants.

And finally, five years after my gluten allergy diagnosis, I'm beginning to feel really comfortable in the kitchen again. These days, I actually want to be there. I've begun to plan meals out two weeks in advance, which takes less than an hour and spares me so much time agonizing when meal time rolls around. It's a different season for us. Less fly-by-the-seat-of-our-pants in many ways. But I'm learning to love it.

Whereas cooking just last year felt like such a chore, today it's feeling much more like a privilege. Just this weekend, we had blackened chicken tacos for lunch, rosemary tomato soup with homemade parmesan croutons and a salad with lemon vinaigrette for dinner, and apple crisp for dessert. I make most of Liam's baby food and I love seeing if he'll enjoy what I've steamed and mashed and created for him. And today when I cook, it's rare that I think, "Is this gluten-free?" It's become so natural to cook gluten-free that it's not an issue anymore. Instead, I chop onions and glide across the hardwood floor and stir soup and feed little bits to the tiny boy hanging onto my leg. And at mealtime, I watch as my boys' bodies are filled and nourished, and their souls can breathe. It's something no restaurant - however delicious - can do for my family. And in that way, it feels like such a gift.

PS - I just went looking for our old apartment on Craigslist... sure enough, this post came up and the first four pictures are pictures of our apartment when we first moved in! Gotta love our blow up mattress, Shawn's guitar case, and the cross wall in the living room. Makes me nostalgic. (And whew... prices have gone way up!)

Gluten free in Raleigh.

Friday, August 16, 2013

Ok, ok. I know we've officially been here for 5 days, but we've already gotten to experience some delicious gluten free food here in Raleigh that I can't help but share. (We made several trips to the area before moving here, so we haven't eaten at all these places in 5 days, don't worry.) We're lucky enough to have our brother and sister-in-law here in town who have already eaten their way through Raleigh and now they serve as our guides through Raleigh's impressive culinary scene. We'll take it.

Source: Escazu Chocolates
Escazu - This quaint artisan chocolate shop makes the top of the list because we're already regulars. I think we've been there at least 5 or 6 times. It's getting a little ridiculous how much we're there. It's a chocolate shop that roasts and grinds their own chocolate on antique grinders in the store, and their ice cream push pops are to die for. We choose the dairy free coconut chocolate push pop every time. These many, many five star reviews tell the truth. It really is that good.

Source: Goodnight Raleigh
Busy Bee Cafe - This one is located in downtown Raleigh, and while there isn't a separate gluten free menu, they are happy to accommodate a gluten free diet. They serve local, in-season, farm-to-table style foods with an always changing menu. We loved the rooftop deck on a summer night a couple weeks ago. Fresh and delicious.

Source: Shaba Shabu
Shaba Shabu - While we've only had take-out from here, their Pad Thai was delicious and gluten free.

Source: Lilly's Pizza
Lilly's Pizza - This local pizza place is in a great location near historic Five Points and has a fun local atmosphere with local art covering the walls. Their gluten free crust wasn't my favorite, but the toppings were delicious and the salads were surprisingly good.

Source: WRAL.com
Coquette Brasserie - In beautiful North Hills, Coquette serves traditional French cuisine and was happy to offer gluten free options. We had Sunday brunch there and the omelette with sage sausage and goat cheese was excellent. The atmosphere is hip and fancy, and would be perfect for a date night without the baby.

Source: The Bento Box
Last but not least, The Bento Box in Wilmington, NC was a new find for us today. We headed out to the beach, which is only 2 hours from us now (yeah!!), and there were lots of gluten free items on the sushi and Thai menus. Their Pad Thai was one of the best we've ever had.


This week's meals.

Sunday, March 24, 2013

Sweet potato burgers via lunchboxbunch.com
Monday: Slow cooker vegetarian chili with sweet potatoes + spinach salad
Tuesday: Southwestern quesadillas (I'll add some chicken, too) + smoothies
Wednesday: Sweet potato veggie burgers
Thursday: We won't be eating at home, but if we were, these Chipotle chicken lettuce wraps look great
Friday: Maple mustard salmon + White House salad

Sweet potato fries with spicy mayo

Tuesday, January 1, 2013

Taken with my iPhone

True story: I've been meaning to blog about these life changing sweet potato oven fries for weeks, and when I finally endeavor to do it, my camera battery dies before the fries even come out of the oven.

Luckily for all of us, they've already been blogged about here:


I add plenty of salt, pepper, and cayenne pepper to mine before they hit the oven.

If these sweet potato fries could be a meal in and of themselves, I'd have them at least once a day. Just warning you... they're pretty addicting. They're crispy on the outside, a little chewy on the inside, and go so well with a spicy kick. Sometimes I serve them up with the spicy mayo called for in the recipe, and other times, I create a spicy ranch by combining 1/4 cup ranch dressing with about a tablespoon of sriracha sauce (more or less depending on how spicy you want to make them). These would be so delicious alongside these veggie burgers! Again, check out the super easy recipe: 


This is a post about chicken.

Tuesday, December 4, 2012

I'm pretty convinced that after the last few days five weeks, my brain has been reduced to mush. Around the clock nursing sessions + Etsy orders + trying to get out of the house + trying to put a sentence together after being awake half the night... it all leads me to do weird things. Like write blog posts about chicken.

This chicken deserves a post on its own. It's Ina Garten's recipe, and that alone should tell you something. Ina Garten is a culinary genius, yet she makes cooking look so delightfully simple. Like you stepped into your grandmother's kitchen and watched her work.

So when I woke up a few days ago craving roasted chicken (a first for me), I had to find her recipe. It did not disappoint, and in the breaths we took between bites, you could find me and Shawn singing Ina Garten's praises. It was that good. It also made an exquisite broth.


via Instagram @whitneynewby
Ina Garten's Perfect Roast Chicken 

Ingredients: 
1 (5 to 6 pound) roasting chicken
Kosher salt
Freshly ground black pepper
1 large bunch fresh thyme, plus 20 sprigs
1 lemon, halved
1 head garlic, cut in half crosswise
2 tablespoons (1/4 stick) butter, melted
1 large yellow onion, thickly sliced
4 carrots cut into 2-inch chunks
1 bulb of fennel, tops removed, and cut into wedges
Olive oil

Directions: 
Preheat the oven to 425 degrees F. Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.

Our Thanksgiving.

Tuesday, November 27, 2012


Our Thanksgiving this year was quiet and relaxing, which was just what we needed with our 3 week old in tow. Shawn's mom flew in from Germany for the week and blessed us with more delicious food than we knew what to do with... so many of Shawn's favorites growing up, and all adapted to be gluten-free. It was such a gift. Liam gave us the gift of sleeping through the entire meal, so his parents could savor every bite. :)

I hope your Thanksgiving was beautiful!

Gluten-free in Chattanooga.

Thursday, August 30, 2012

On our way home from Atlanta a couple days ago, we decided to take our time for lunch (translation: pregnant girl needed some time outside the car) and we found the best restaurant...


It's right across from the Aquarium and is very gluten free friendly. Our waiter understood my needs and I had a delicious salad with grilled chicken. It's on the pricier end, but for lunch it wasn't bad at all. Classy, unique, and with things we could both eat. Yum.

After lunch, we grabbed some coffee for the road at this most charming coffee shop in the Bluff View Arts District:
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It felt like we were in Europe, and I have a feeling if we lived anywhere near Chattanooga we'd be regulars at this spot. They also had quite a few gluten free options (cakes, cookies, cupcakes, chocolates).

I know I have lots of gluten-free readers, so if you're passing through Chattanooga, don't miss these!

December cooking.

Thursday, December 1, 2011

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I'm going through an "I really despise cooking" phase at the moment.
It's sad, because I used to love to cook.
I think it's a combination of things: the lack of time and energy, the food allergies, and the long distance from our house to the grocery store.

When we first got married, we had dinner together every night after work. Things were different - I didn't know about my gluten allergy and there were two grocery stores within a block of our apartment. Now, to be honest, I can't even tell you the last time we sat down for dinner at home together. We eat out at least 75% of the time. Sad, but true.

So I'm making a really big goal for December. I'm going to plan the whole month in advance, and try hard to cook 5 meals a week (20 meals total) during the month. That probably doesn't seem like much to some of you, but going from about 3 or 4 meals a month (mainly just when we have guests), it'll be a stretch.

Anyone have some recipes they recommend?

I'm about to head to Pinterest to see what I can find...

Wish me luck! I'll post here what the monthly plan is whenever I can figure it out.

Our weekend in pictures.

Sunday, September 11, 2011

This weekend has been lovely. The Saturday morning light that streamed in gave us the perfect backdrop to homemade pumpkin spice pancakes, peaches, and cinnamon tea.
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In the afternoon, we had the privilege of photographing this sweet girl for some headshots she needs for an upcoming audition. It was one of my first forays into hair and makeup, but thankfully a 12-year-old that's this photogenic really doesn't need much. We ended up with at least 50 good options for which we were so thankful, and her precious personality really shined through. At the end of our session, when her face was sore from smiling so much, she ran out to the best swing ever and loved it.
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Hope your weekend has been beautiful!

This makes me love Chipotle even more...

Wednesday, September 7, 2011

... as if that was even possible. :)



P.S. Kels & Zach, I sure hope Chipotle is one of your first five meals back in the States! It has missed you, too.

Comfort food.

Monday, March 21, 2011

Comfort food, according to Webster's dictionary where it was first used in 1977, refers to "foods consumed to achieve some level of improved emotional status, whether to relieve negative psychological affect or to increase positive." 
I happen to think it could also be defined as food that reminds you of your childhood.


For me, it's this:
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Buttery noodles drenched in parmesan cheese. 
It's what I used to eat all the time at home as a kid on the weekends when my parents were out of town (except back then, I loaded it up with squeeze butter, not the real stuff. Gross.)
It's what I ate the other day after a long day at school. It's just what sounded good - this time with gluten-free noodles, of course, and way too much parmesan cheese.
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What's a favorite comfort food of yours? 




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